Be happy being yourself! It is much better to be you than to pretend to be someone else. We should accept that we are just human beings and forget trying to be perfect in the eyes of others.
Stop criticizing yourself. Don't be too careful about what you are going to say - just say it. Don't be too critical of others, and let people know that you feel friendly toward them. When you are stuck in a wordless situation don't worry about it. Relax, smile. Many others are in this boat with you, at other times and places.
Improving our lives in other ways will make it that much easier to improve our self-esteem. Try to eliminate worry, anger and stress by learning more about them. Work on positive enhancements to your life like friendship, relaxation, meditation, and purpose. As with any serious personal health problem consider consulting a health professional.
source: http://www.32keys.com/25selfesteem.html
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